Energy Slice
Sick of hard, flavour-free “nutritional snacks”? This delicious combination has just the right texture & flavour, with plenty of complex carbs to keep you satisfied.
Preparation Time
15 minutes
Cooking Time
25 minutes
Ingredients
- 125g unsalted butter
- 60g honey
- 1 egg, beaten
- 1 cup Irwin Valley Lupin Flour
- ½ cup oat bran
- ½ instant oats
- ¾ cup flaked (or shredded) coconut
- 1 cup sultanas
- 1 cup grated apple (Granny Smith or
Pink Lady)
- 2 teaspoons cinnamon
Method
- Preheat oven to 180°C (conventional heat).
- Melt butter & honey together over low heat & cool.
- Add beaten egg.
- In large mixing bowl, stir together flour, bran, cinnamon, oats, coconut , sultanas & apple.
- Add liquid mix & stir to combine.
- Line a 20 cm square (or 28 x 18cm) tray with baking paper.
- Spoon mixture in & press into corners.
- Bake until golden brown on top (approx 30 minutes).
- Cut into slices in tray while hot.
- When cool, store in an airtight container.
Notes & tips
- For a tangy change, ice with lemon icing when cool, and sprinkle with grated lemon rind.